10 Health Benefits of Olive Oil
Extra virgin olive oil is one of the pillars of the Mediterranean diet. Discover all its health benefits and why you should include it in your daily diet.
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María Sánchez
The best extra virgin olive oil at your fingertips
Discover our selection of premium oils: early harvest, organic and of the highest sensory quality.
Featured Products
We carefully select the best extra virgin olive oils to offer you only products of the highest quality.
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Early HarvestPicual
Castillo de Canena First Day of Harvest Picual 500 ml
4.9/5
Extra virgin olive oil from early harvest of the Picual variety, with intense fruity notes and a balanced spiciness characteristic of its high quality and excellent polyphenol content.
36,29€
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Special EditionGourmet
Maestro Olive Oil - Special Edition
4.9/5
Special edition of extra virgin olive oil made from manually selected olives. A gastronomic treasure for the most demanding palates.
14,02€
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PremiumOrganicPack
Nunez de Prado Extra Virgin Organic Olive Oil (500ml) (Pack of 6)
4.9/5
Pack of 6 bottles of Núñez de Prado organic extra virgin olive oil, made using traditional methods. Intense fruity flavor with notes of fresh grass and almond.
118,50€
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Our Passion for Olive Oil
At Aceite Herencia we are passionate about top quality extra virgin olive oil. Our goal is to help you discover the best oils on the market and educate you about their properties, benefits and uses.
We carefully select each product we recommend, prioritizing sensory quality, sustainable production methods and nutritional value. We specialize in early harvest and organic production oils.
Our mission is to promote the culture of quality olive oil and help consumers make informed decisions, supporting producers who are committed to excellence.
Benefits of Extra Virgin Olive Oil
Extra virgin olive oil is much more than a food, it's a pillar of the Mediterranean diet with numerous health benefits.
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Cardiovascular Health
Rich in monounsaturated fats and antioxidants that help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), protecting your heart.
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Anti-inflammatory Properties
Contains oleocantal, a compound with effects similar to ibuprofen that helps reduce inflammation in the body.
Powerful Antioxidant
Rich in polyphenols and vitamin E that combat free radicals, preventing cellular aging and degenerative diseases.
Improves Digestion
Promotes nutrient absorption and stimulates bile secretion, helping with better digestion and preventing constipation.
Blood Sugar Control
Helps regulate blood glucose levels, being beneficial for people with type 2 diabetes or at risk of developing it.
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Food Safety
Extra virgin olive oil is one of the safest oils with the lowest adulteration rate when purchased from certified producers.
Our Blog
Discover our articles about the world of olive oil: tips, recipes, nutritional information and much more.
What's the difference between virgin and extra virgin olive oil?
We analyze the differences between the different types of olive oil: lampante, refined, virgin and extra virgin. Everything you need to know to choose with knowledge.
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Antonio Ruiz
Olive Oil vs Palm Oil: Nutritional Comparison
We compare the nutritional properties, health impact and sustainability of two of the most used oils in the food industry. Which is the better option?
Carlos Méndez